Salad Ideas:

    I have been lacking in recipe inspiration lately, mostly because the dishes I was preparing did not seem to make the cut. However, I realized that I make a healthy new salad recipe everyday but it is so much a part of my routine that I never considere...

Your new favorite ALT.  ALT?? Avocado Lettuce Tomato sandwich obviously. We just took out the fried bacon and its associated saturated fat and added some monounsaturated fats.

2 slices of sprouted whole grain bread

½ avocado

1 slice of large tomato

1 pieces of lettuce or...

Fluffy and creamy with whole spelt flour and oatmeal!

1 ½ cup whole grain spelt flour

1 cup sugar

½ cup oatmeal

3 tbs water or milk

½ coconut oil

1/8 tsp cloves

1/16 tsp nutmeg

½ tsp cinnamon

½ tsp egg replacer

½ large sweet potato (3/4 cup)

1 tsp baking powder and soda

½ tsp vani...

A rich mixture of sweet marinara sauce and creamy almond butter over tender squash noodles.

1 medium summer squash or zucchini

3/4 cup marinara sauce

2 tsp creamy raw almond butter 

1. I used a Veghetti* noodle maker pictured below, but a grater will also work.  Twist t...

 I think there must be a bazillion blogs out there and I am not sure how anyone finds any of them, or how anyone gets recognized for the thoughtful and interesting things they may be posting in the blackhole of the internet.

On that topic, today I would like to share o...

Soft fries with a parsnip kick and a wonderful thyme flavor.

2 medium parsnips (cut into French fry sized pieces)

1 tsp thyme

½ tsp garlic

2 Tbsp olive oil

• Wash parsnips and cut them into sticks about 3.5 inches long and approximately ½ inch square.

• Preheat ove...

A surprising combination of earthy buckwheat groats, fermented tofu and crunchy vegetables with a mouthwatering Thai peanut sauce.

1 cup cooked buckwheat groats

1/3  cup  sliced tempeh

¼ cup chopped or sliced red onion

1 leaf of swiss chard, chopped

½ cup chopped s...