Try a Plastic Cleanse
Nutrition is something that fascinates and frustrates me at times, and I feel that it goes hand in hand with another thing that...
The Everyday Everything Salad Guide
Salad Ideas: I have been lacking in recipe inspiration lately, mostly because the dishes I was preparing did not seem to make the cut....
Mack Family ALT
Your new favorite ALT. ALT?? Avocado Lettuce Tomato sandwich obviously. We just took out the fried bacon and its associated saturated...
Sweet, Sweet Potato Cookies
Fluffy and creamy with whole spelt flour and oatmeal! 1 ½ cup whole grain spelt flour 1 cup sugar ½ cup oatmeal 3 tbs water or milk ½...
Almond Butter Marinara Squash Spaghetti
A rich mixture of sweet marinara sauce and creamy almond butter over tender squash noodles. 1 medium summer squash or zucchini 3/4 cup...
Promo: Katta Hules
I think there must be a bazillion blogs out there and I am not sure how anyone finds any of them, or how anyone gets recognized for the...
Thymey Parsnip Fries
Soft fries with a parsnip kick and a wonderful thyme flavor. 2 medium parsnips (cut into French fry sized pieces) 1 tsp thyme ½ tsp...
Fermented Soy: Tempeh
To be honest, any research I have done about soy has only confused me all the more. There are a wealth of research articles about soy...
Buckwheat Tempeh Hash
A surprising combination of earthy buckwheat groats, fermented tofu and crunchy vegetables with a mouthwatering Thai peanut sauce. 1 cup...
Coloring and Flavor Additives
While talking with a friend recently, I was asked about my opinion on artificial and natural colorings and flavors. I realized that I...
