Nutrition is something that fascinates and frustrates me at times, and I feel that it goes hand in hand with another thing that...

Salad Ideas: I have been lacking in recipe inspiration lately, mostly because the dishes I was preparing did not seem to make the cut....

Your new favorite ALT. ALT?? Avocado Lettuce Tomato sandwich obviously. We just took out the fried bacon and its associated saturated...

Fluffy and creamy with whole spelt flour and oatmeal! 1 ½ cup whole grain spelt flour 1 cup sugar ½ cup oatmeal 3 tbs water or milk ½...

A rich mixture of sweet marinara sauce and creamy almond butter over tender squash noodles. 1 medium summer squash or zucchini 3/4 cup...

I think there must be a bazillion blogs out there and I am not sure how anyone finds any of them, or how anyone gets recognized for the...

Soft fries with a parsnip kick and a wonderful thyme flavor. 2 medium parsnips (cut into French fry sized pieces) 1 tsp thyme ½ tsp...

To be honest, any research I have done about soy has only confused me all the more. There are a wealth of research articles about soy...

A surprising combination of earthy buckwheat groats, fermented tofu and crunchy vegetables with a mouthwatering Thai peanut sauce. 1 cup...

While talking with a friend recently, I was asked about my opinion on artificial and natural colorings and flavors. I realized that I...