Spelt Dumplings
Flavorful and hearty vegetable dumplings with tender spelt wrappers. Dough: 1 ¾ cup flour 5/8 cup water Filling: 1 cup diced potato ¾ cup...
Plant vs Animal Protein
This post was originally going to focus on the pros and cons of isolated protein sources: protein powders and processed forms of protein...
Vegan Chocolate Chip Coconut Spelt Flake Cookies
Falling apart soft cookies without the refined flour and excessive sugar. 1 ½ cup spelt flakes (or old fashioned oatmeal) ¾ cup whole...
Simple Sushi
Light and fresh vegetables wrapped in rice and seaweed. 3 cups cooked brown rice 3 medium carrots 1 avocado 1 large leaf of swiss chard 1...
Vegan Challenges
Vegan Challenges Having graduated with a bachelors in Clinical Nutrition, I often find myself feeling more confused than I did before...
Rosemary Brown Rice Salad
Cool Rosemary Brown Rice Salad 1 cup uncooked brown rice or 3 cups cooked brown rice (If cooked ignore steps 1 and 2) 1 ¼ cup water 1 cup...
