Coloring and Flavor Additives
While talking with a friend recently, I was asked about my opinion on artificial and natural colorings and flavors. I realized that I...
Spelt Dumplings
Flavorful and hearty vegetable dumplings with tender spelt wrappers. Dough: 1 ¾ cup flour 5/8 cup water Filling: 1 cup diced potato ¾ cup...
Plant vs Animal Protein
This post was originally going to focus on the pros and cons of isolated protein sources: protein powders and processed forms of protein...
Vegan Chocolate Chip Coconut Spelt Flake Cookies
Falling apart soft cookies without the refined flour and excessive sugar. 1 ½ cup spelt flakes (or old fashioned oatmeal) ¾ cup whole...
