Coloring and Flavor AdditivesWhile talking with a friend recently, I was asked about my opinion on artificial and natural colorings and flavors. I realized that I...
Spelt DumplingsFlavorful and hearty vegetable dumplings with tender spelt wrappers. Dough: 1 ¾ cup flour 5/8 cup water Filling: 1 cup diced potato ¾ cup...
Plant vs Animal ProteinThis post was originally going to focus on the pros and cons of isolated protein sources: protein powders and processed forms of protein...
Vegan Chocolate Chip Coconut Spelt Flake CookiesFalling apart soft cookies without the refined flour and excessive sugar. 1 ½ cup spelt flakes (or old fashioned oatmeal) ¾ cup whole...